These recordings are meant to be experienced on your own schedule, and it may be supportive for some of us to create ritual around that. I wanted to offer an optional Signal Group for you to join to get amore visceral sense of committing to peaceful expansion, in community. There's something that simply feels good knowing you're not doing this alone.
I will use this Signal group to notify everyone when a new recording is posted and I also encourage you to celebrate your experiences (like completing 3mornings in a row!) or to ask your questions. There are no accidents in who chooses to combine as a group, your shares are so helpful for others. If you prefer private questions, my DMs are always open to ya :)
A few housekeeping items:
I encourage you to begin with the intro recording, especially if you've never participated in any of my QH sessions before. Beyond that, recordings can be listened to in any order, pick whatever number feels fun for the day! And I encourage repeat listening too, it's fun to see how you hear different things on different days.
My personal experience is that these are the most potent when I lay down and listen rather than walking or playing them in the background. However you will know what's best for you, and let that be your guide. You will receive the energy exactly as you need it, whether you're asleep or awake.
I also love playing recordings with the volume super low (inaudible, but not totally off) if you need extra support during your day. They will still offer a coherent energetic template even if you can't hear the words.
You may hear pages rustling as I'm supporting you, or some mystery gurgles that I haven't actually identified what they are...all part of the fun! If you have any feedback about the recordings, please let me know, I don't necessarily listen to all of them before posting, so I may miss any tech issues.
Feel free to share this email, I'm including the description of QH below for helpful context for any newbies :)
